MEETING YOU WHERE YOU ARE ON THIS JOURNEY... FINDING THE PATH THAT IS RIGHT FOR YOU...
PRESENTATIONS
Janet has brought mindful awareness to diverse groups to include teachers, healthcare professionals, lawyers and judges, women's groups, daycare providers and pastors. A presentation can be developed to support the goals of your group or organization, whether it is a 30 minute program, a full-day retreat or something in-between. Contact her at janet.dietrich@MindMT.com.
ONE-ON-ONE INDIVIDUAL MINDFULNESS INSTRUCTION
Perhaps your work schedule is erratic or you have physical limitations or some other consideration and you want private mindfulness meditation instruction. Contact Janet at janet.dietrich@MindMT.com.
DROP-IN WEEKLY MINDFULNESS MEDITATION
This offers flexibility, an opportunity for camaraderie and a chance to have questions answered. The format is 45 minutes with 10 minutes of introduction, 25 minutes of a formal meditation practice and 10 minutes for questions. For location and time, contact janet.dietrich@MindMT.com.
MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR)
Is now the time? If your intention is strong and you are ready to make the effort to attend classes regularly for 8 -9 weeks with a quality of kind curiosity, MBSR provides a sense of community, structure and accountability. Click here to learn more about MBSR.MBSR
WINTER 2025
Wednesdays 6:00-8:30 PM at Lincoln Center 415 North 30th, Billings, MTFebruary 5th, 2025 (required free orientation) - April 9th, 2025
Saturday Retreat March 29th 9:00 AM - 4:00 PM
Tuition $275
Register at Billings Adult & Community Education www.getstartedbillings.org or call 406-281-5010
