MINDFULNESS & SELF-CARE
REMEMBERING WHAT MATTERS
Learn simple, science-backed practices that train your mind so you can live a fuller life, regardless of where you are on your journey.
WHAT IS MINDFULNESS?
● Your natural ability to pay attention
● Recognizing where you are: ”right here, right now” OR “lost in stories of the past or the future”?
● Creating a larger awareness of your immediate experience, both within you and around you
● Choosing to bring wakefulness, kindness and curiosity to this life of yours!
Click Here for more about mindfulness.
JANET L DIETRICH, MD,
Janet Dietrich, a native of Montana, practiced medicine in Billings for thirty years from 1985-2015. As a board-certified OB-GYN, Dr Dietrich created a welcoming practice. Today, her passion for encouraging individuals to recognize the vital role of self-care and to actively participate in their healthcare continues in her mindfulness teaching.
To learn more of Janet's Story, click here.